Browsing: Health & Fitness

Forget counting sheep. Across the country, roughly 1 in 3 American adults get less than the recommended seven hours of…

Losing can be crappy — but it turns out, winning can be crappy, too. Athlete Joanna Wietrzyk finished in first…

Got three minutes? That’s enough time to boost your health on a molecular level. Most adults don’t get enough exercise.…

One of the hottest auditions in New York City isn’t on Broadway — it’s at a luxury gym on Wall…

Slow and steady wins the race. The benefits of exercise for the brain and mood are well documented and worthwhile…

A personal trainer can help you get jacked, but who do you call for brain gains? That’s where Jim Kwik…

Members-only clubs meet fitness. As wellness experiences replace traditional social gatherings in a growing movement called “daylife,” gyms and fitness…

How does one get some of the most famous thighs in video game history? The actress playing Chun-Li in the…

Players who find themselves in a pickle at this year’s US Open will have an unlikely remedy waiting courtside. For…

A viral workout video shared by fitness trainer Nunzi has sent shockwaves across social media, racking up over 51 million…