Browsing: Health & Fitness

A new trend is spreading. Well, a new trend that involves a very old pastime.  Introducing: the “churn and burn,”…

With clocks springing forward this weekend for daylight saving time, it’s time to spring into action. About 80% of US…

Talk about prenatal gains. A new study out of Japan shows that women who prioritize one common activity during pregnancy…

Swole — without the serious side effects. For generations, gym rats have turned to illicit steroid use for bigger muscles,…

It was supposed to be peak relaxation. Kate Johnson and her husband, Sean, planned a 10-day ski vacation to Japan…

The human heart is the drum of vitality — and its cadence is a key indicator of our overall well-being.…

They’re running themselves ragged — and possibly fast-tracking Father Time. Ultramarathons are surging in popularity, with more than 100,000 North…

Allyson Felix may have stepped off the track, but she hasn’t eased her pace. Now a co-founder of two businesses…

She’s a local legend, and at 84, she’s only getting better. Ellen Hart, the larger-than-life owner of Broadway’s iconic Ellen’s…

Work hard in the gym, stay cool under pressure. The benefits of exercise have long been recognized, from improved heart…