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With clocks springing forward this weekend for daylight saving time, it’s time to spring into action. About 80%…
Talk about prenatal gains. A new study out of Japan shows that women who prioritize one common activity…
Swole — without the serious side effects. For generations, gym rats have turned to illicit steroid use for…
It was supposed to be peak relaxation. Kate Johnson and her husband, Sean, planned a 10-day ski vacation…
They’re running themselves ragged — and possibly fast-tracking Father Time. Ultramarathons are surging in popularity, with more than…
Allyson Felix may have stepped off the track, but she hasn’t eased her pace. Now a co-founder of…
She’s a local legend, and at 84, she’s only getting better. Ellen Hart, the larger-than-life owner of Broadway’s…
Work hard in the gym, stay cool under pressure. The benefits of exercise have long been recognized, from…