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Out of the mouth of babes, thou hast ordained…booty gains? That’s certainly the case for one savvy mom…
Forget counting sheep. Across the country, roughly 1 in 3 American adults get less than the recommended seven…
Losing can be crappy — but it turns out, winning can be crappy, too. Athlete Joanna Wietrzyk finished…
Got three minutes? That’s enough time to boost your health on a molecular level. Most adults don’t get…
Slow and steady wins the race. The benefits of exercise for the brain and mood are well documented…
A personal trainer can help you get jacked, but who do you call for brain gains? That’s where…
Members-only clubs meet fitness. As wellness experiences replace traditional social gatherings in a growing movement called “daylife,” gyms…
How does one get some of the most famous thighs in video game history? The actress playing Chun-Li…