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A new trend is spreading. Well, a new trend that involves a very old pastime. Introducing: the “churn…
With clocks springing forward this weekend for daylight saving time, it’s time to spring into action. About 80%…
Talk about prenatal gains. A new study out of Japan shows that women who prioritize one common activity…
Swole — without the serious side effects. For generations, gym rats have turned to illicit steroid use for…
The human heart is the drum of vitality — and its cadence is a key indicator of our…
They’re running themselves ragged — and possibly fast-tracking Father Time. Ultramarathons are surging in popularity, with more than…
Allyson Felix may have stepped off the track, but she hasn’t eased her pace. Now a co-founder of…
She’s a local legend, and at 84, she’s only getting better. Ellen Hart, the larger-than-life owner of Broadway’s…