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Step aside, wellness myth. The widely recommended goal of 10,000 daily steps is actually a 60-year-old marketing misconception.…
Hybrid fitness competitions are spreading like wildfire right now, hooking everyone from hardcore marathoners to singles looking for…
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For years, Aiden* didn’t think his naturally skinny figure represented who he was. Athletic but slight, he felt…
This exercise is about more than arm candy. A buff pair of biceps isn’t just a looksmaxxer must-have…
It’s about tide! After two years of dormancy, the city’s only swim-bike-run event — now called the Big…
A 61-year-old grandmother has proved age is just a number after holding an abdominal plank for a mind-boggling…
Those looking to pump up their workouts might be getting more than they bargained for. The Food and…