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Before dropping 120 pounds, Stephanie Bailey cycled through “every diet on the planet and every workout” imaginable to…
A model was left red-faced after almost nearly climaxing in her Pilates class while engaging her core. Fitness…
It might be time to start listening to your heart. In recent years, millions of Americans have incorporated…
Christian Bueno built his career by pushing his body past its limits — and for a while, it…
All exercise is good exercise — but certain kinds may help you live longer than others. The widely…
Talk about getting down and dirty. The start of the new year means more people are heading to…
Back in 2001, actor Ethan Suplee was standing on a freight scale typically used to weigh trucks. It…
Start your timers. A sweeping new international study found that doing a simple physical activity for just five…