Browsing: Health & Fitness

It’s not uncommon for people to lie to others about their weight. One Michigan woman took a different approach —…

Marathoners know it’s a mental sport — but it turns out their brains might be doing more than helping them…

At 55, Jennifer Lopez isn’t just defying age — she’s redefining it. Her former trainer Jay Cardiello revealed to The…

The path to better heart health might just run through your wrist. Scientists at Northwestern University’s Feinberg School of Medicine…

WEST HOLLYWOOD, CALIF. — Call it Tea-L-C. Green tea is rich in antioxidants, especially catechins like EGCG, which can reduce…

A hot yoga instructor has found herself in hot water. Given that most people go to yoga to destress, the…

Imagine this: You’ve fallen flat in a field, an entire football team is barreling toward you — and no one’s…

They say that maintaining a healthy diet, getting lots of sleep and practicing breathing exercises can all make giving birth…

It’s safe to say many of us could afford to spend a little less time glued to our phones and…

A fitness and caffeine enthusiast died at the age of 28 from a heart attack — and her devastated mother…