Browsing: Health & Fitness

Step aside, outdated exercise goals.  For years, 10,000 steps has been promoted by fitness trackers, health apps and medical professionals…

Evan Mansfield never expected to go far in life. The humble Irishman was diagnosed with autism at a very young…

Sorry, fellas. New research suggests that men may need to exercise twice as much as women to lower their chances…

On the dance floor, Phyllis Bogart moves like she’s made of electricity, not metal. At 78, her pink-and-purple-streaked curls bounce…

Is your phone sabotaging your gains? New research suggests that popular calorie-counting and workout-tracking apps may be doing more harm…

A US Navy vet did walking lunges for more 4.06 miles — breaking two world records in the process. Mike…

Aging well never gets old. We used to think of aging well as simply avoiding disease. That concept has evolved…

Downward dog just got a whole new meaning.  At Puppy Sphere, New York yogis swap silence and stillness for snuggles…

She set out to conquer the world’s highest peak — and nearly didn’t make it back. Bianca Adler was left…

It was a typical day at Rumble Boxing when a visibly shaken student pulled co-founder Noah Neiman aside with a…