Browsing: Health & Fitness

We’ve all been there. You’re eating less, moving more, yet the scale refuses to budge.  In a world obsessed with…

Hitting the gym hard but still not seeing the gains you’re after? It might not be about how much time…

Peace out! We’re only one month into the new year, but if you’re itching to use your PTO, you’re not…

Think you can stomach the FBI’s sit-up test? The FBI accepts applications from people between 23 and 37 — though…

A 63-year-old cabbie undertook a six-month intensive training plan to ditch his moobs and “get a 25-year-old’s body.” Perry Wilson…

From standing on your head and pressing on your eyeballs to breathing through a paper bag and chewing on a…

This is a warning for all avid gym-goers. Fitness enthusiast Hillary Nguyen recently shared a video on TikTok describing the…

No one ever said getting fit over 40 was easy. But Jill Brown, a 57-year-old certified master health fitness and nutrition…

Si tiene dificultades para mantenerse en forma o activo, puede resultarle muy difícil salir y seguir haciendo ejercicio. Después de…

Una conversación con el Dr. Joe Dituri en Power Athlete Radio exploró el potencial de la terapia con oxígeno hiperbárico…