Browsing: Health & Fitness

No sweat, no problem. If you’ve been dodging the gym or your yoga mat’s been collecting cobwebs, you may be…

Looking to step up your workouts? Forget running on the treadmill or cycling to work. An international team of researchers…

Getting to the gym is tough enough — throw a baby bump into the mix, and it can feel nearly…

It’s an epic battle worthy of Homer. Hollywood titans Ralph Fiennes, 62, and Matt Damon, 54, have both undergone intense…

Most people know that exercise — especially a combination of cardio and strength training — is good for your heart.…

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic…

Step aside squats — it’s time to lunge your way to greatness. Austin Head, a trainer at Life Time fitness…

Stay strong! Menopause — commonly referred to as “the change” because menstruation permanently stops — is associated with a slew…

The ‘80s and ‘90s might have been the golden age of the workout video, but decades later, a new generation…

WEST HOLLYWOOD, CALIF. — It was one for the anti-ages. Hundreds of biohackers — some sporting clothing to protect against…