Browsing: Health & Fitness

Turns out your daily commute can affect more than just your road rage — it could also influence how your…

Sweat dreams? While trying to get ripped is an admirable goal, new research reveals that doing it at night might…

The weight is over. In recent years, fitness enthusiasts looking to skip the gym and take advantage of the nice…

When it comes to one exercise, being board stiff isn’t a bad thing. “Planks not only improve core strength but…

Forget gold medals — this decathlon is all about your golden years. Speaking at the recent New York Times Well…

A three-year exercise program improved survival in colon cancer patients and kept disease at bay, a first-of-its-kind international experiment showed.…

From her window across the street, Jodi Popper couldn’t help but notice the lively group lunging, squatting, jumping and laughing…

Talk about pour decisions. While the effects of partying late into the night may not be apparent in your 20s,…

You already know about the Blue Zones — now, meet the “super agers.” That’s what cardiologist Eric Topol, 70, calls…

“Army Strong” is more than just a tagline — for soldiers, it’s a requirement for duty. The U.S. Army requires that all…