Browsing: Health & Fitness

It’s the easiest exercise in the book — but chances are, you’re walking wrong. That’s according to sports scientist Joanna…

She’s dame fit! Helen Mirren is turning 80 this July, but her energy could put a rookie cadet to shame…

Get a grip! Grip strength measures the force you exert with your hands when holding or squeezing an object. Weaker…

Summer is around the corner — do you feel like your body beach-ready? With 50 days to go before the…

Excuses, it’s time to step aside. If you’re not a huge fan of the gym and the thought of doing…

There’s no ifs, ands, or flabby butts about it.  “The squat is your powerhouse,” Kristin Collins, a trainer at Life…

Break bread, then wind. Forget contrast therapy and fire-burning rituals — the latest health and wellness trend embraces the simple…

A little sweat never hurt anyone, but overheating? That’s a whole different beast.  Whether you’re lifting in a gym that…

Most 91-year-olds are racing to their recliners. Not Emma Maria Mazzenga. The Italian nonagenarian sprinted through a 200-meter dash in…

” player=”SPdDOYds” platform=”jw-player” playlist=”Toq2ZZoq” playlisttype=”recommendations” placement=”true” jwpropertyid=”XDErnc08″ /] Build that beach body — even when you only have 10 minutes. Sports…