Browsing: Health & Fitness

Daniel Ricciardo might’ve waved the checkered flag on his Formula One career, but don’t expect him to hit the brakes…

For once, it might be time to step things down. If it feels impossible to make it to 10,000 steps…

Want to stay strong in your golden years? It might be time to put some extra hustle in your shuffle. …

You’re trying to catch ZZZ’s, but, really, they’re running circles around you. Luckily, new research highlights four exercises that can…

Not calf bad! Strong calf muscles propel you forward when walking and running, generate the explosive power needed for jumping,…

No ifs, ands — but definitely some butts. Prime Video’s new thriller series “The Better Sister” has earned lots of…

At 68, Ellen Latham isn’t in great shape for her age — she’s in better shape than most people half…

Adulting is hard — particularly on our bodies. Our muscles tend to shrink as we age, while our bones become…

So much for nama-staying in bed. Exercise is said to be the best habit for aging well — even a…

Sometimes, success really is about how you see things. A new study takes that idea literally, revealing that a simple…