Browsing: Health & Fitness

Couch potatoes, rejoice: You can get fit while lying down. Even better, side lying pilates exercises target muscles that are…

An Australian fitness star has claimed her industry has become too “sexualized” – calling out influencers who pose with their…

Ohm-igosh! Partner yoga has been shown to enhance communication, build trust and improve flexibility through coordinated movement and reliance on…

They’re attacking fitness from every ankle.  Huffing and puffing at the gym is a worthy commitment that most make towards health-…

Eating eggs might help you crack open new potential, but could you stomach 30 a day? Joseph Everett, creator of…

Sitting might be slowly killing you, but your standing desk likely isn’t the solution.  That’s according to Stephen Williams, a…

We’ve all been there. You’re running late, scrambling to find that perfect pair of shoes before you head out the…

For decades, the fitness community has been torn: is high-fat or high-carb the ultimate fuel? A recent experiment put the…

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise…

A personal trainer has warned of the dangers of “ego lifting” after she claims smashing a personal best in the…