Browsing: Health & Fitness

Get a grip! Grip strength measures the force you exert with your hands when holding or squeezing an object. Weaker…

Summer is around the corner — do you feel like your body beach-ready? With 50 days to go before the…

Excuses, it’s time to step aside. If you’re not a huge fan of the gym and the thought of doing…

There’s no ifs, ands, or flabby butts about it.  “The squat is your powerhouse,” Kristin Collins, a trainer at Life…

Break bread, then wind. Forget contrast therapy and fire-burning rituals — the latest health and wellness trend embraces the simple…

A little sweat never hurt anyone, but overheating? That’s a whole different beast.  Whether you’re lifting in a gym that…

Most 91-year-olds are racing to their recliners. Not Emma Maria Mazzenga. The Italian nonagenarian sprinted through a 200-meter dash in…

” player=”SPdDOYds” platform=”jw-player” playlist=”Toq2ZZoq” playlisttype=”recommendations” placement=”true” jwpropertyid=”XDErnc08″ /] Build that beach body — even when you only have 10 minutes. Sports…

No sweat, no problem. If you’ve been dodging the gym or your yoga mat’s been collecting cobwebs, you may be…

Looking to step up your workouts? Forget running on the treadmill or cycling to work. An international team of researchers…