Browsing: Health & Fitness

When it comes to one exercise, being board stiff isn’t a bad thing. “Planks not only improve core strength but…

Forget gold medals — this decathlon is all about your golden years. Speaking at the recent New York Times Well…

A three-year exercise program improved survival in colon cancer patients and kept disease at bay, a first-of-its-kind international experiment showed.…

From her window across the street, Jodi Popper couldn’t help but notice the lively group lunging, squatting, jumping and laughing…

Talk about pour decisions. While the effects of partying late into the night may not be apparent in your 20s,…

You already know about the Blue Zones — now, meet the “super agers.” That’s what cardiologist Eric Topol, 70, calls…

“Army Strong” is more than just a tagline — for soldiers, it’s a requirement for duty. The U.S. Army requires that all…

For tourists from around the world, the Vessel in Hudson Yards is a main attraction. They pay $10 a visit…

Every step counts when it comes to your health — but a new study suggests hitting a specific number every…

Drop and give me … 11?  A now-viral clip from the Mel Robbins Podcast recently sparked a sweaty social media…