Browsing: Health & Fitness

Deep breath! Jaclyn Keely, 29, is preparing to run the RBC Brooklyn Half Marathon hosted by the New York Road…

If you’ve ever dreamed of being featured in a bikini on an iconic magazine cover, Sports Illustrated Swimsuit model Katie…

Heidi Montag is anything but superficial about her health — even if she’s not always quite as well-rested as she’d…

Snooze to your heart’s content. Heart disease is the leading cause of death in the US, claiming the lives of…

It’s the easiest exercise in the book — but chances are, you’re walking wrong. That’s according to sports scientist Joanna…

She’s dame fit! Helen Mirren is turning 80 this July, but her energy could put a rookie cadet to shame…

Get a grip! Grip strength measures the force you exert with your hands when holding or squeezing an object. Weaker…

Summer is around the corner — do you feel like your body beach-ready? With 50 days to go before the…

Excuses, it’s time to step aside. If you’re not a huge fan of the gym and the thought of doing…

There’s no ifs, ands, or flabby butts about it.  “The squat is your powerhouse,” Kristin Collins, a trainer at Life…