Browsing: Health & Fitness

Step aside squats — it’s time to lunge your way to greatness. Austin Head, a trainer at Life Time fitness…

Stay strong! Menopause — commonly referred to as “the change” because menstruation permanently stops — is associated with a slew…

The ‘80s and ‘90s might have been the golden age of the workout video, but decades later, a new generation…

WEST HOLLYWOOD, CALIF. — It was one for the anti-ages. Hundreds of biohackers — some sporting clothing to protect against…

It’s not uncommon for people to lie to others about their weight. One Michigan woman took a different approach —…

Marathoners know it’s a mental sport — but it turns out their brains might be doing more than helping them…

At 55, Jennifer Lopez isn’t just defying age — she’s redefining it. Her former trainer Jay Cardiello revealed to The…

The path to better heart health might just run through your wrist. Scientists at Northwestern University’s Feinberg School of Medicine…

WEST HOLLYWOOD, CALIF. — Call it Tea-L-C. Green tea is rich in antioxidants, especially catechins like EGCG, which can reduce…

A hot yoga instructor has found herself in hot water. Given that most people go to yoga to destress, the…