Browsing: Health & Fitness

They’re running themselves ragged — and possibly fast-tracking Father Time. Ultramarathons are surging in popularity, with more than 100,000 North…

Allyson Felix may have stepped off the track, but she hasn’t eased her pace. Now a co-founder of two businesses…

She’s a local legend, and at 84, she’s only getting better. Ellen Hart, the larger-than-life owner of Broadway’s iconic Ellen’s…

Work hard in the gym, stay cool under pressure. The benefits of exercise have long been recognized, from improved heart…

Burn more, weigh less. Sounds simple, right? Not exactly. A new study is challenging conventional wisdom about exercise and weight…

Having a panic attack? Keep calm and get a move on. Panic attacks — sudden, overwhelming feelings of fear that…

Most people slow down after retirement. Juan López García hit the gas. The car mechanic from Toledo, Spain, didn’t lace…

Before dropping 120 pounds, Stephanie Bailey cycled through “every diet on the planet and every workout” imaginable to try to…

A model was left red-faced after almost nearly climaxing in her Pilates class while engaging her core. Fitness model Sarah…

It might be time to start listening to your heart. In recent years, millions of Americans have incorporated wearable health…