Browsing: Health & Fitness

You’re walking, but is it straight to the grave? A growing body of research suggests that this everyday movement can…

No sweat! Experts say exercising on your period is absolutely fine — and even beneficial — because hitting the gym…

As we glide into summer, many of us are ramping up our workouts to achieve that chiseled summer bod. Dr.…

Turns out your daily commute can affect more than just your road rage — it could also influence how your…

Sweat dreams? While trying to get ripped is an admirable goal, new research reveals that doing it at night might…

The weight is over. In recent years, fitness enthusiasts looking to skip the gym and take advantage of the nice…

When it comes to one exercise, being board stiff isn’t a bad thing. “Planks not only improve core strength but…

Forget gold medals — this decathlon is all about your golden years. Speaking at the recent New York Times Well…

A three-year exercise program improved survival in colon cancer patients and kept disease at bay, a first-of-its-kind international experiment showed.…

From her window across the street, Jodi Popper couldn’t help but notice the lively group lunging, squatting, jumping and laughing…