Browsing: Health & Fitness

They say that maintaining a healthy diet, getting lots of sleep and practicing breathing exercises can all make giving birth…

It’s safe to say many of us could afford to spend a little less time glued to our phones and…

A fitness and caffeine enthusiast died at the age of 28 from a heart attack — and her devastated mother…

Amanda York was only 11 when she learned that she had a brain tumor the size of a golf ball.…

A popular gym supplement might be doing squat to build muscle, according to an eye-popping new study. Creatine is a…

You’ve probably been putting one foot in front of the other without a second thought, but chances are you’re walking…

From mood swings to sleepless nights, menopause hits women with a barrage of frustrating and often debilitating symptoms. Women go…

Astronaut Kellie Gerardi is counting down to lifting off. Gerardi made headlines in 2023 when she went to space aboard a Virgin…

Think you can’t exercise with a baby bump? Think again. Alissa Mosca, 33, is a USA Weightlifting coach and a…

While various factors contribute to health, fitness remains exceptionally important, according to fitness expert Jillian Michaels, a supporter of the Make…