Browsing: Health & Fitness

Adulting is hard — particularly on our bodies. Our muscles tend to shrink as we age, while our bones become…

So much for nama-staying in bed. Exercise is said to be the best habit for aging well — even a…

Sometimes, success really is about how you see things. A new study takes that idea literally, revealing that a simple…

The early bird gets the workout. It’s bad enough that night owls are more at risk for dementia, depression and…

Caught between a disc and a hard place? An estimated 80% of Americans will experience back pain at some point — and…

What a pain! It’s not your imagination — our bodies tend to grow weaker and we recover more slowly with…

Here’s another reason to stop scrolling and start strolling. A new study found that walking every day can significantly reduce…

Forget pole dancing — the hottest Scandinavian exercise trend is pole walking. Originally developed as summer training for cross-country skiers…

It’s safe to say most people wouldn’t take on a Half Ironman less than three months after completing chemo and…

Americans love to say they’re too busy to break a sweat — but a viral fitness trend is blowing that…