Browsing: Health & Fitness

iPhone, therefore iHunch. “Tech neck,” the “TikTok tilt,” “scrolliosis” or the “Silicon slump” — there are many ways to describe…

She’s dancing away the baby blues. For most people, signing up for a dance competition watched by millions of people…

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty…

Serve, swing, live longer? Turns out, chasing a little yellow ball might just help you turn back the clock. Research…

It’s now hot to trot. A rising fitness trend has fans channeling their inner animal by walking, running and even…

Who needs a gym when you’ve got a bedroom? Getting hot and heavy between the sheets isn’t just good for…

Ripped, lean — and at risk? A shocking new study is raising concerns about a possible link between an extreme…

“The Rachel” may have sent countless women to the salon — but Jennifer Aniston’s abs are a truly timeless inspiration.…

Those globetrotting muscles won’t tone themselves. For some, vacation’s a time to plop down on a beach lounger and not…

A fitness trend that took TikTok by storm, racking up more than 14 million views, may have some science behind…