Browsing: Health & Fitness

The good news? The official start of summer — June 20 — is only 100 days away. The bad news?…

A popular British influencer has shared a strange experience she had at a gym, claiming she had an orgasm while…

Drop and give us… well, read on for how many. Your ability to do push-ups indicates more than just how…

Walk this way. A recent study published in the Canadian Medical Association Journal found that exercising can reduce your risk…

Get hip to these simple movements that stretch and strengthen the hip flexors. Dr. Andy Fata-Chan, a New York-based physical therapist and…

New runners, listen up: There’s a dangerous trap waiting for you — the dreaded injury loop. It’s easy to push…

People are always telling you to move forward in life.  But what if we told you that the key to…

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and…

An Aussie fitness influencer has shared a clever hack to help hit his protein intake while on the go. Jackson…

An Australian gym with a female-only policy has responded after a man was spotted allegedly recording women entering and leaving…