Browsing: Health & Fitness

Move over Dunkin’ — America runs on Taco Bell. Or at least a certain subset of iron-gutted ultra-runners does.  On…

Is your daily run fast-tracking your wrinkles? A NYC-based plastic surgeon has gone viral warning that overdoing the popular workout…

Well, this poses a challenge for yogis! Yoga has a lot of flex appeal — it can increase strength, improve…

I caught a wave in the middle of Manhattan — and didn’t even get my hair wet. Instead, I spent…

Hayley Peterson was enjoying a few beers at Gottscheer Hall in Queens when a staffer asked if her table wanted…

Decisions, decisions! Every day, we make choices about our diet, exercise, sleep, interaction with others and management of stress. These…

Jennifer Aniston is done with the “no pain, no gain” mindet. “That’s not true at all. You can actually have…

iPhone, therefore iHunch. “Tech neck,” the “TikTok tilt,” “scrolliosis” or the “Silicon slump” — there are many ways to describe…

She’s dancing away the baby blues. For most people, signing up for a dance competition watched by millions of people…

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty…