Autor: Jane Austen

Aging well never gets old. We used to think of aging well as simply avoiding disease. That concept has evolved over the years to a broader, more holistic view that includes physical, mental, emotional and social well-being. The problem is that it can be difficult to tell how well you’re aging without wearing a premium health tracker or visiting a pricey longevity clinic. Dr. Mitch Ghen has written several textbooks, including “Advance Guide to Longevity Medicine.” Access Medical Labs Enter Dr. Mitch Ghen, medical director of physician education at Access Medical Labs, who specializes in anti-aging, holistic and integrative medicine. He…

Downward dog just got a whole new meaning.  At Puppy Sphere, New York yogis swap silence and stillness for snuggles and slobbery kisses, as wagging tails and wet noses weave between their mats mid-flow. But don’t mistake this feel-good fitness class for just a cute photo op. Puppy Sphere offers yoga classes at four locations across New York City. (Pictured: New York Post’s Paige Kahn) Paige Kahn/NY Post “There’s something truly special about combining mindful movement with the unconditional love of puppies,” said Francesca Albo and Lea Burbidge-Izquierdo, co-founders of Puppy Sphere, creators of the original puppy yoga experience. “Yoga…

She set out to conquer the world’s highest peak — and nearly didn’t make it back. Bianca Adler was left gasping for air after spending nearly four days in Mount Everest’s notorious “Death Zone,” an icy, treacherous stretch so high up, there’s barely enough oxygen to survive for even short periods of time.  “I feel horrible,” the 17-year-old Australian croaked in a now-viral TikTok, her face battered by wind and cold, lips cracked and voice barely a whisper. “My neck, my throat, my lungs.” Bianca Adler, 17, braved nearly four days in Everest’s deadly “Death Zone” during her recent summit…

It was a typical day at Rumble Boxing when a visibly shaken student pulled co-founder Noah Neiman aside with a chilling confession. She had recently been assaulted by her abusive boyfriend, who pinned her against a wall during a heated argument. But instead of freezing in that terrifying moment, her training kicked in. “She instinctively balled up her fist and threw a straight punch right at his nose,” Neiman, 41, told The Post. “It made him get teary eyed and back off, but more importantly than her physically being able to mitigate that danger, she said it gave her the…

Trust the process! Metabolism is very important because it converts nutrients like carbs, proteins and fats into energy to fuel our body to breathe, move, think and function. Many factors influence this process — from age and gender to genetics and muscle mass. A higher metabolism burns more calories at rest and during activity, which is why people want to improve theirs. About 1 in 4 Americans (25.3%) are considered physically inactive. DimaBerlin – stock.adobe.com Now, a new study out of Finland reports that getting off your butt for just 30 minutes more a day — even simply to take…

They may not be running the race, but the Formula 1 drivers in today’s United States Grand Prix in Austin, Tex. are all in tip-top shape. And if you want to follow their lead, trainer Bradley Scanes says you can start by carving out less than a minute to rev up your fitness routine.  Scanes — who has worked with multiple F1 team and drivers, including world champ Max Verstappen — told The Post that incorporating his under-30-second micro-workouts will help you reach your fitness goal finish line faster.  “Think of these as exercise snacks,” he said. Trainer Bradley Scanes…

Remember to dink responsibly! Pickleball, which combines elements of tennis, badminton and ping-pong, has mass appeal thanks to its low-impact design, accessibility and straightforward rules. Played by 19.8 million people in 2024, this wildly popular sport actually serves up some pretty serious eye injuries. Researchers are hopeful their findings will encourage players to use proper eyewear. Jo – stock.adobe.com Published in JAMA Ophthalmology, new research shows that pickleball-related eye injuries more than doubled between 2021 and 2024, jumping by over 400 cases annually compared to the previous decade. “Pickleball-related eye injuries have increased at an alarming rate over the past…

A cross-country ski-inspired workout is gliding into Flatiron — no snow, goggles or lift ticket required. NRTHRN Strong, the Scandinavian fitness brand that had Sag Harbor locals trading sunscreen for ski poles at a sold-out pop-up this summer, officially opens its first permanent US studio on Wednesday. “The reception we received in the Hamptons this summer was incredible,” Nicoline Roth, the company’s founder and CEO, told The Post. “People were immediately drawn to the flow, power and results of the NRTHRN Strong modality.” NRTHRN Strong is bringing cross-country skiing-inspired workouts to New York City with its new Flatiron studio. Uwe…

Sorry, Yogis. New research suggests that the ancient practice may not provide as many cardiovascular benefits as once thought — even if you crank up the heat while holding warrior pose. But not all is lost for fans of mindful movement. The study identified three workouts that better support heart health, including two that also emphasize breath, balance and mental clarity. Yoga’s impact on vascular function appears stronger in older adults, the study suggests. Southtownboy Studio – stock.adobe.com The findings come from researchers at the University of Sharjah in the UAE and Manipal Academy of Higher Education in India, who…

Move over Dunkin’ — America runs on Taco Bell. Or at least a certain subset of iron-gutted ultra-runners does.  On Saturday, Oct. 5, about 1,200 registrants are expected to toe the line at the eighth annual International Taco Bell 50K Ultramarathon, a queasy urban adventure that challenges the quads and the colon in equal measure.  The Denver-based race, which is neither endorsed by or affiliated with Taco Bell corporate, invites what one participant calls a “special type of idiot” to run the 31-mile course and eat at nine out of 10 Taco Bells along the way. On Saturday, Oct. 5,…