Autor: Jane Austen
A new trend is spreading. Well, a new trend that involves a very old pastime. Introducing: the “churn and burn,” a viral challenge that gives all new meaning to the phrase “grocery run.” It started when a couple of Oregon-based trail runners decided to test out how easily they could make butter in their vests during a run. The answer, they discovered, is that it’s actually a pretty smooth process. Libby Cope, 30, discovered a hands-free butter-churning technique while running with her boyfriend in Oregon. Libby Claire / Instagram It was earlier this year that Libby Cope and her boyfriend…
With clocks springing forward this weekend for daylight saving time, it’s time to spring into action. About 80% of US households dust off their brooms, vacuums and scrub brushes each year for spring cleaning. Amid the faded clothes and unused linens, you might spot some wellness gadgets from trends long past. Shake Weights, a defining exercise of the aughts, were designed to tone arms and shoulders as well as draw stares. Shake Weight And while it may seem like the ’90s are back thanks to a new “Scream,” an upcoming reboot of “Buffy the Vampire Slayer” and Carolyn Bessette Kennedy…
Talk about prenatal gains. A new study out of Japan shows that women who prioritize one common activity during pregnancy might be giving their babies a developmental advantage. After assessing nearly 40,000 mothers and children, the researchers found that babies raised by moms who were physically active before and during pregnancy were more likely to hit developmental milestones early, especially in their first year of life. Exercise isn’t just good for pregnant women — it may also help with brain development in babies. leszekglasner – stock.adobe.com Dr. Rosa Cui, an assistant professor in obstetrics and gynecology at the Donald and Barbara…
Swole — without the serious side effects. For generations, gym rats have turned to illicit steroid use for bigger muscles, despite the numerous side effects and dangerous risks, from roid rage and infertility to, in some cases, death. But the landscape of muscle-building is being reshaped as a growing number of fitness bros ditch the dangerous steroids and turn to a healthier — and trendier — performance enhancement option. While steroids have been used by bodybuilders for decades, gym bros are swapping them out for a healthier option: peptide injections, which promise muscle growth and repair with fewer side effects.…
It was supposed to be peak relaxation. Kate Johnson and her husband, Sean, planned a 10-day ski vacation to Japan early last year. They figured it would be their last big trip for a while since they were trying to get pregnant. A few weeks before boarding the plane, the Hoboken couple found out they were expecting. Kate Johnson had a complicated pregnancy last year with baby Brody. She’s seen here with her husband, Sean. NYU Langone Health “I weighed my options on being able to ski and figured that so early on in the pregnancy, it wouldn’t have that…
The human heart is the drum of vitality — and its cadence is a key indicator of our overall well-being. New data has revealed which US states are working out the most and the least — and how those activity levels correlate to heart health. The World Health Organization recommends 150 minutes of moderate-intensity exercise and two days of strength training per week. The Centers for Disease Control and Prevention also suggests 150 minutes, but spread over five days. Cardio fitness and resting heart rate were measured in the Apple Heart and Movement Study. uflypro – stock.adobe.com The Apple Heart…
They’re running themselves ragged — and possibly fast-tracking Father Time. Ultramarathons are surging in popularity, with more than 100,000 North Americans racing beyond 26.2 miles last year, nearly triple the 35,000 who did so in 2020. But before you lace up your sneakers, here’s the catch: New research suggests that people who tackle these extreme endurance events may be prematurely aging a vital part of their bodies, potentially affecting how it functions. Ultramarathons refer to races that exceed the traditional 26.2-mile distance, often taking place on trails and mountainous terraine. pixfly – stock.adobe.com In the past, studies have shown that…
Allyson Felix may have stepped off the track, but she hasn’t eased her pace. Now a co-founder of two businesses and a member of the IOC Athletes’ Commission, the retired sprinter has channeled her drive into advocating for gender equity and maternal rights in sports, all while juggling life as a wife and mother of two. Still, America’s most decorated track star hasn’t hung up her sneakers. These days, Felix says fitness isn’t about chasing medals — it’s how she stays grounded and energized so she can show up fully for the life she’s built beyond the finish line. “Movement…
She’s a local legend, and at 84, she’s only getting better. Ellen Hart, the larger-than-life owner of Broadway’s iconic Ellen’s Stardust Diner, has made maintaining her health and wellness a top priority in her golden years — though her motivations looked very different earlier on. “I was always interested in beauty and staying physically attractive, because I was Miss Subway in 1959, and you’ve got to maintain your reputation,” the New York native told The Post. “But from my 40s on, I became curious about how to stay young.” Ellen Hart is the co-founder and longtime owner of Ellen’s Stardust…
Work hard in the gym, stay cool under pressure. The benefits of exercise have long been recognized, from improved heart health and lower risk of cancer to some surprising side effects. One more bonus can be added to the list, and it’ll come in handy the next time you get into a big argument or find yourself seeing red. Regularly exercising has a long list of physical and mental benefits, and new research suggests it may reduce anger. Prostock-studio – stock.adobe.com We’ve all heard of a runner’s high and know that exercise releases endorphins to put you in a feel-good…